Monday
092418
•••
In 5 Minutes:
400m Run, then amrap of
6 Front Squat 135/95
6 Burpee Over Bar
In 5 Minutes:
400m Run, then amrap of
9 Front Squat 115/80
6 Burpee Over Bar
In 5 Minutes:
400m Run, then amrap of
12 Front Squat 95/65
6 Burpee Over Bar
Monday
092418
•••
In 5 Minutes:
400m Run, then amrap of
6 Front Squat 135/95
6 Burpee Over Bar
In 5 Minutes:
400m Run, then amrap of
9 Front Squat 115/80
6 Burpee Over Bar
In 5 Minutes:
400m Run, then amrap of
12 Front Squat 95/65
6 Burpee Over Bar
