Friday WOD

Friday

101918

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Friday’s WOD will be a game! Show up to find out the details and be prepared for anything!

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Thursday WOD

Thursday

101818

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12 Min AMRAP

3-6-9-12…etc.

Thrusters 95/65

Toes to Bar

Burpees

Tuesday WOD

Tuesday

101618

•••

Power Clean
Build to Heavy 5-Rep Touch and Go

•••

3 Min AMRAP

20 Double Unders

9 Power Cleans 115/80

Rest 3

3 Min AMRAP

20 Double Unders

7 Power Cleans 135/95

Rest 3

3 Min AMRAP

20 Double Unders

5 Power Cleans 155/105