Wednesday
112118
•••
8 Min AMRAP:
21-15-9
Toes to Bar
Deadlift 205/145
4 Minute Rest
8 Min AMRAP:
9-15-21
Kettlebell Swing 70/50
Burpees
Wednesday
112118
•••
8 Min AMRAP:
21-15-9
Toes to Bar
Deadlift 205/145
4 Minute Rest
8 Min AMRAP:
9-15-21
Kettlebell Swing 70/50
Burpees