Monday
112618
•••
“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
AMRAP 12
3 Rounds of “Macho Man” 115/80
6 Burpees
9 Toes to Bar
Monday
112618
•••
“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
AMRAP 12
3 Rounds of “Macho Man” 115/80
6 Burpees
9 Toes to Bar