Wednesday
112818
•••
Hand Release Deadlift: Heavy Triple
•••
21-15-9
Deadlift 225/155
Box Jump Over 24/20
*Finish each round with 30 AbMat sit-ups
Wednesday
112818
•••
Hand Release Deadlift: Heavy Triple
•••
21-15-9
Deadlift 225/155
Box Jump Over 24/20
*Finish each round with 30 AbMat sit-ups