Monday WOD

Monday

120318

•••

4 Min AMRAP

21 Overhead Squats 75/55

21 Lateral Burpees Over Bar

21 SDHP 75/55

Rest 4 Min

4 Min AMRAP

15 Overhead Squats 95/65

15 Lateral Burpees Over Bar

15 SDHP 95/65

Rest 4 Min

4 Min AMRAP

9 Overhead Squats 115/80

9 Lateral Burpees Over Bar

9 SDHP 115/80

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s