Friday
122118
•••
12 DAYS OF CHRISTMAS
1 Hang Power Snatch 115/80
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes to Bar
6 Push-ups
7 Air Squats
8 KB Lunges 50/40
9 Lateral Jumps (over and back is 1 rep)
10 Wall Balls 20/14
11 American KB Swings 50/40
12 Thrusters 115/80
Reps performed like the song:
1
2,1
3,2,1
4,3,2,1
Etc.
The workout is finish with the final round starting at 12.