Friday WOD

Friday

122118

•••

12 DAYS OF CHRISTMAS

1 Hang Power Snatch 115/80

2 Ring Dips

3 Burpees

4 Pull-ups

5 Toes to Bar

6 Push-ups

7 Air Squats

8 KB Lunges 50/40

9 Lateral Jumps (over and back is 1 rep)

10 Wall Balls 20/14

11 American KB Swings 50/40

12 Thrusters 115/80

Reps performed like the song:

1

2,1

3,2,1

4,3,2,1

Etc.

The workout is finish with the final round starting at 12.

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