Monday
123118
•••
21-15-9
Box Jump Overs (24/20)
Power Cleans 95/65
Chest to Bar Pull-ups
Lateral Barbell Burpees
Push Jerks 95/65
Monday
123118
•••
21-15-9
Box Jump Overs (24/20)
Power Cleans 95/65
Chest to Bar Pull-ups
Lateral Barbell Burpees
Push Jerks 95/65