Thursday
013119
•••
AMRAP 18
3 Rounds of Cindy
5 Power Snatches 135/95
Thursday
013119
•••
AMRAP 18
3 Rounds of Cindy
5 Power Snatches 135/95
Wednesday
013019
•••
16 Min AMRAP
20 AbMat Sit-ups
10 DB Push Press 50/35
10 DB Box Step Ups 50/35
•
No score Monday has been bumped to Wednesday this week.
Tuesday
012919
•••
Power clean: Heavy Double
•
For time:
30/22 Calories, then:
3 rounds of
15 Power Cleans 115/80
15 Toes to Bar
Monday
012819
•••
4 Rounds, each for time:
15 Thrusters 95/65
30 Double Unders
10 Burpee Box Jump Overs
•
3 Min Rest between rounds
Friday
012519
•
Friday’s WOD will be a card game! Show up to find out the movements!
Thursday
012419
•••
4 rounds of a 3 minute AMRAP:
30/22 Calorie Buy in, then AMRAP of:
10 Dumbbell Snatch 50/35
10 Box Jumps 24/20
3 Minute Rest between AMRAPs
Wednesday
012319
•••
14 Min AMRAP
10 C2B Pull-ups
10 Front Squats 135/95
40 Double Unders
Tuesday
012219
•
Hang Power Clean: Heavy Double
•
5 RFT
12 Deadlifts 155/105
9 Burpees Over Bar
6 Push Jerks 155/105
Monday
012119
•••
11-1
Floor Press 155/105
Evil Wheel
Sandbag Clean 100/70
Friday
011819
•••
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings 50/40
1 Minute Calories
1 Minute Rest