Thursday

013119

•••

AMRAP 18

3 Rounds of Cindy

5 Power Snatches 135/95

Wednesday

013019

•••

16 Min AMRAP

20 AbMat Sit-ups

10 DB Push Press 50/35

10 DB Box Step Ups 50/35

•

No score Monday has been bumped to Wednesday this week.

Tuesday

012919

•••

Power clean: Heavy Double

•

For time:

30/22 Calories, then:

3 rounds of

15 Power Cleans 115/80

15 Toes to Bar

Monday

012819

•••

4 Rounds, each for time:

15 Thrusters 95/65

30 Double Unders

10 Burpee Box Jump Overs

•

3 Min Rest between rounds

Friday

012519

•

Friday’s WOD will be a card game! Show up to find out the movements!

Thursday

012419

•••

4 rounds of a 3 minute AMRAP:

30/22 Calorie Buy in, then AMRAP of:

10 Dumbbell Snatch 50/35

10 Box Jumps 24/20

3 Minute Rest between AMRAPs

Wednesday

012319

•••

14 Min AMRAP

10 C2B Pull-ups

10 Front Squats 135/95

40 Double Unders

Tuesday

012219

•

Hang Power Clean: Heavy Double

•

5 RFT

12 Deadlifts 155/105

9 Burpees Over Bar

6 Push Jerks 155/105

Monday

012119

•••

11-1

Floor Press 155/105

Evil Wheel

Sandbag Clean 100/70

Friday

011819

•••

5 Rounds:
1 Minute Burpees

1 Minute Kettlebell Swings 50/40

1 Minute Calories
1 Minute Rest