Wednesday
010919
•••
Rx
12 Min AMRAP
40 Double Unders
20 KB Swings 50/40
10 Handstand Pushups
•
Level 2
12 Min AMRAP
20 Double Unders
20 KB Swings
10 Pike Pushups
•
Level 1
12 Min AMRAP
80 Single Unders
20 KB Swings
10 Pushups
Wednesday
010919
•••
Rx
12 Min AMRAP
40 Double Unders
20 KB Swings 50/40
10 Handstand Pushups
•
Level 2
12 Min AMRAP
20 Double Unders
20 KB Swings
10 Pike Pushups
•
Level 1
12 Min AMRAP
80 Single Unders
20 KB Swings
10 Pushups