Wednesday WOD

crossfit620

Wednesday

010919

•••

Rx

12 Min AMRAP

40 Double Unders

20 KB Swings 50/40

10 Handstand Pushups

•

Level 2

12 Min AMRAP

20 Double Unders

20 KB Swings

10 Pike Pushups

•

Level 1

12 Min AMRAP

80 Single Unders

20 KB Swings

10 Pushups

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