Thursday WOD

Thursday

011019

•••

Snatch: Heavy single

Rx

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

L2: decrease weight as needed

For Time:
20 Power Snatches

20 Lateral Barbell Burpees
20 Overhead Squats
20 Lateral Barbell Burpees
20 Squat Snatches


L1:

For Time:

20 Power Snatches

20 Lateral Barbell Burpees

20 Front Squats

20 Laterall Barbell Burpees

20 Squat Cleans

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