Wednesday WOD

Wednesday

013019

•••

16 Min AMRAP

20 AbMat Sit-ups

10 DB Push Press 50/35

10 DB Box Step Ups 50/35

No score Monday has been bumped to Wednesday this week.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s