Monday WOD

Monday

020419

•••

Front Rack Box Step Ups: 5×6

14 Min AMRAP

25 Dumbbell Hang Clean and Jerks 50/35

20 Lateral Burpees Over Bar

15 Deadlifts 225/155

No score Monday is back. We will not record scores for this WOD on the whiteboard, but you should still keep track in your own notes/app.

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