Thursday WOD

The 5:30am class for Thursday is cancelled. So far, I am planning on holding the rest of the classes for the day depending on the road conditions.

Thursday

020719

•••

Overhead Squat: 5×5

•••

50-40-30-20-10

Double Unders

AbMat sit-ups

Lunges

One thought on “Thursday WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s