Friday WOD

Friday

021519

•••

Partner WOD. Split the work any way:

Rx:

20 Min AMRAP

30 Overhead Squats 115/80

30 Box Jumps 24/20

30 Toes to Bar

30/21 Calories

L2:

20 Min AMRAP

30 Overhead Squats 95/66

30 Box Jumps 20/16

30 Feet to Parallel

30/21 Calories

L1:

20 Min AMRAP

30 Overhead Squats 65/45

30 Box Jumps 16/14

30 AbMat Sit-ups

30/21 Calories

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