Friday
032919
•••
Friday’s WOD is a partner workout! Bring your jump rope and come ready for anything!
Friday
032919
•••
Friday’s WOD is a partner workout! Bring your jump rope and come ready for anything!
Thursday
032819
•••
4 Rounds: AMRAP 4 Min
12/9 Calories
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
4 Min Rest
Wednesday
032719
•••
Shoulder Press: Build to a heavy set of 3
•
12 Min AMRAP
40 Double Unders
20 Pushups
10 Toes to Bar
Tuesday
032619
•••
3 RFT
12 Box Jumps 30/24
21 Dumbbell Front Squats
500m Row, or 1000m Bike, or 400m Run
Monday
032519
•••
Tempo back Squat
•••
AMRAP 12:
9 Burpees
18 Alternating Dumbbell Snatch (50/35)
27 AbMat Sit-ups
Friday
032219
•••
27-21-15-9-3
Thrusters 95/65
C2B Pull-ups
Thursday
032119
•••
3 RFT
35 Air Squats
15 Toes To Bar
10 Hang Power Cleans
Wednesday
032019
•••
Overhead Squat: Heavy Double
•
12 Min AMRAP
5 Strict Pull-ups
10 Overhead Squats 95/65
15 Deadlifts 95/65
Tuesday
031919
•••
4 Rounds
4 Min AMRAP
30/22 Calories
15 Box Jump Overs
Max Devils Lift in time remaining
•
4 Min Rest
Monday
031819
•••
4 Rounds
1 Min Calories
1 Min Squat Cleans 95/65
1 Min Abmat Situps
1 Min Rest