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CrossFit 620 – Pittsburg, KS

112 North Elm, #5

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Month March 2019

Friday WOD

March 29, 2019crossfit620 Leave a comment

Friday

032919

•••

Friday’s WOD is a partner workout! Bring your jump rope and come ready for anything!

Thursday WOD

March 28, 2019March 28, 2019crossfit620 Leave a comment

Thursday

032819

•••

4 Rounds: AMRAP 4 Min

12/9 Calories
6 Lateral Barbell Burpees
3 Power Cleans (155/105)

4 Min Rest

Wednesday WOD

March 27, 2019crossfit620 Leave a comment

Wednesday

032719

•••

Shoulder Press: Build to a heavy set of 3

•

12 Min AMRAP

40 Double Unders

20 Pushups

10 Toes to Bar

Tuesday WOD

March 26, 2019crossfit620 Leave a comment

Tuesday

032619

•••

3 RFT

12 Box Jumps 30/24

21 Dumbbell Front Squats

500m Row, or 1000m Bike, or 400m Run

Monday WOD

March 25, 2019crossfit620 Leave a comment

Monday

032519

•••

Tempo back Squat

•••

AMRAP 12:

9 Burpees

18 Alternating Dumbbell Snatch (50/35)

27 AbMat Sit-ups

Friday WOD

March 22, 2019crossfit620 Leave a comment

Friday

032219

•••

27-21-15-9-3

Thrusters 95/65

C2B Pull-ups

Thursday WOD

March 21, 2019crossfit620 Leave a comment

Thursday

032119

•••

3 RFT

35 Air Squats

15 Toes To Bar

10 Hang Power Cleans

Wednesday WOD

March 20, 2019crossfit620 Leave a comment

Wednesday

032019

•••

Overhead Squat: Heavy Double

•

12 Min AMRAP

5 Strict Pull-ups

10 Overhead Squats 95/65

15 Deadlifts 95/65

Tuesday WOD

March 19, 2019March 19, 2019crossfit620 Leave a comment

Tuesday

031919

•••

4 Rounds

4 Min AMRAP

30/22 Calories

15 Box Jump Overs

Max Devils Lift in time remaining

•

4 Min Rest

Monday WOD

March 18, 2019crossfit620 Leave a comment

Monday

031819

•••

4 Rounds

1 Min Calories

1 Min Squat Cleans 95/65

1 Min Abmat Situps

1 Min Rest

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