Friday WOD

Friday

030119

•••

16 Min AMRAP

16 Toes to Bar

32 Double Unders

8 Squat Cleans 155/105

19.2 (5:30pm only)

Beginning on an 8-minute clock, complete as many reps as possible of:
 25 toes-to-bars
 50 double-unders
 15 squat cleans, 135 lb.
 25 toes-to-bars
 50 double-unders
 13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 7 squat cleans, 315 lb.

Stop at 20 minutes.

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