Friday WOD

Friday

031519

•••

For total time:
3 rounds of:
 10 snatches 95/65
 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s