Wednesday
040919
•
Strict Shoulder Press: build to heavy 5
•
16 Min AMRAP
40 Double Unders
30 Air Squats
10 Strict Knees to Elbows
Wednesday
040919
•
Strict Shoulder Press: build to heavy 5
•
16 Min AMRAP
40 Double Unders
30 Air Squats
10 Strict Knees to Elbows
