Wednesday
041719
•••
Front Squat
Build to a Heavy Set of 3
•
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
•
Repeat from 062718
Wednesday
041719
•••
Front Squat
Build to a Heavy Set of 3
•
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
•
Repeat from 062718