Tuesday WOD

Tuesday

043019

•••

Buy in: 400m run

10 Rounds of

5 pull-ups

10 push-ups

15 Air Squats

Cash out: 400m run

L2

Buy in: 200m run

10 Rounds of

5 pull-ups

10 push-ups

15 Air Squats

Cash out 200m run

L1

Buy in: 200m run

7 Rounds of

5 jumping pull-ups or ring rows

10 push-ups

15 air squats

Cash out 200m run

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