Wednesday WOD

crossfit620

Wednesday

050819

•••

For Time:
500m Row or 1200m Bike

Directly Into…
30 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jump Overs (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jump Overs (24″/20″)

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