Wednesday
062619
•••
Build to a Heavy Complex:
1 Power Clean
1 Squat Clean
1 Jerk
•
10 Min AMRAP
12 Deadlifts
9 Front Squats
6 Shoulder to Overhead
Wednesday
062619
•••
Build to a Heavy Complex:
1 Power Clean
1 Squat Clean
1 Jerk
•
10 Min AMRAP
12 Deadlifts
9 Front Squats
6 Shoulder to Overhead