Wednesday WOD

073119

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Half way through black out week! It doesn’t matter what the WOD is, just show up…. but on Wednesday you should show up with your jump rope.

Tuesday

073019

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Black out week continues with day 2. No special equipment needed for today, just show up!

Monday

072919

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We have a fun week planned, but you’ll have to show up every day to see what’s in store. It’s blackout week all week long! Come ready for anything!

Friday

072619

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Blackout! Show up to see the WOD!

Thursday

072519

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Power Clean: Build to Heavy

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12 Min AMRAP

9 Hang Power Cleans 115/80

15 Push-up

21 Double Unders 

Wednesday

072419

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4 Rounds with partner:

Run 400m together

30 KB Swings 70/50

20 KB Box Step Ups 24/20

Switch as needed

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There will be one or two twists to this WOD. Show up to find out what they are!

Tuesday 

072319

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EMOM x 20

Even: 5 Back Squat

Odd: 5 Dumbbell Strict Press

Monday

072219

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30-20-10

Toes to Bar

5-10-15

Snatch

Friday

071919

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Partner WOD! Be ready for anything!

Thursday

071819

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1) Skills EMOM

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2) 12 Min AMRAP

10 Toes to Bar

15 Wall Balls

25 Double Unders