Wednesday WOD
073119
•••
Half way through black out week! It doesn’t matter what the WOD is, just show up…. but on Wednesday you should show up with your jump rope.
Wednesday WOD
073119
•••
Half way through black out week! It doesn’t matter what the WOD is, just show up…. but on Wednesday you should show up with your jump rope.
Tuesday
073019
•••
Black out week continues with day 2. No special equipment needed for today, just show up!
Monday
072919
•••
We have a fun week planned, but you’ll have to show up every day to see what’s in store. It’s blackout week all week long! Come ready for anything!
Friday
072619
•••
Blackout! Show up to see the WOD!
Thursday
072519
•••
Power Clean: Build to Heavy
•
12 Min AMRAP
9 Hang Power Cleans 115/80
15 Push-up
21 Double Unders
Wednesday
072419
•••
4 Rounds with partner:
Run 400m together
30 KB Swings 70/50
20 KB Box Step Ups 24/20
Switch as needed
•
There will be one or two twists to this WOD. Show up to find out what they are!
Tuesday
072319
•••
EMOM x 20
Even: 5 Back Squat
Odd: 5 Dumbbell Strict Press
Monday
072219
•••
30-20-10
Toes to Bar
5-10-15
Snatch
Friday
071919
•••
Partner WOD! Be ready for anything!
Thursday
071819
•••
1) Skills EMOM
•
2) 12 Min AMRAP
10 Toes to Bar
15 Wall Balls
25 Double Unders