Wednesday
070319
•••
Snatch complex:
1 Hang Power Snatch
1 Power Snatch
1 OHS
•
14 Min AMRAP
10 Dumbbell Box Step Ups
20 AbMat Sit-ups
10 HSPU
Wednesday
070319
•••
Snatch complex:
1 Hang Power Snatch
1 Power Snatch
1 OHS
•
14 Min AMRAP
10 Dumbbell Box Step Ups
20 AbMat Sit-ups
10 HSPU