Independence Day WOD

crossfit620

With a partner, split work any way. Run together.

8 Rounds of Hotshots 19:

30 Air Squats

19 Power Cleans 135/95

7 Strict Pullups

200m Run (together)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s