Wednesday WOD

crossfit620

Wednesday

072419

•••

4 Rounds with partner:

Run 400m together

30 KB Swings 70/50

20 KB Box Step Ups 24/20

Switch as needed

•

There will be one or two twists to this WOD. Show up to find out what they are!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s