Wednesday
072419
•••
4 Rounds with partner:
Run 400m together
30 KB Swings 70/50
20 KB Box Step Ups 24/20
Switch as needed
•
There will be one or two twists to this WOD. Show up to find out what they are!
Wednesday
072419
•••
4 Rounds with partner:
Run 400m together
30 KB Swings 70/50
20 KB Box Step Ups 24/20
Switch as needed
•
There will be one or two twists to this WOD. Show up to find out what they are!
