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CrossFit 620 – Pittsburg, KS

112 North Elm, #5

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Month August 2019

Friday WOD

August 30, 2019crossfit620 Leave a comment

Friday 

083019

•••

AMRAP 14

40 ft. DB Lunge

10 DB Box Step Up

10 Strict Pull-ups

200m row or 450m Bike

Thursday WOD

August 29, 2019August 29, 2019crossfit620 Leave a comment

Thursday

082919

•••

15 Min AMRAP

15 Overhead Squats 115/80

15 Toes to Bar

200m Run

Wednesday WOD

August 28, 2019crossfit620 Leave a comment

Wednesday

082819

•••

14 Min AMRAP

8 Clean and Jerks 115/80

60 Double Unders

Tuesday WOD

August 27, 2019crossfit620 Leave a comment

Tuesday

082719

•••

3 RFT

200m Run

30 ft. Handstand Walk

Row 200m or Bike 450m

20 Deficit Pushups 6”/3”

200m Farmers Carry 50/35

Monday WOD

August 26, 2019crossfit620 Leave a comment

Monday

082619

•••

Hang Squat Clean: Moderate Single

•••

“Squat DT”

5 RFT

12 Deadlifts 

9 Hang Squat Cleans

6 Push Jerks

•

155/105

Friday WOD

August 23, 2019crossfit620 Leave a comment

Friday

082319

•••

5 RFT

400m Run

15 DB Hang Squat C&J

9 Strict Pull-ups

Thursday WOD

August 22, 2019crossfit620 Leave a comment

Thursday

082219

•

Strength: Snatch

•

3 RFT

100 Double Unders

10 Burpees Over Bar

10 Power Snatch 155/105

Wednesday WOD

August 21, 2019crossfit620 Leave a comment

Wednesday

082119

•••

E3MOM

Buy In: 15/12 Calories

Front Squat 

5-3-2-2-2-3-5

•

5 Minute Rest,

Then,

Tabata Squat

Tuesday WOD

August 20, 2019August 20, 2019crossfit620 Leave a comment

Tuesday

082019

•••

5 Rounds, on the 4:00

400m Run

21 Russian Swings 50/40

12 Pull-ups 

Monday WOD

August 19, 2019crossfit620 Leave a comment

Monday

081919

•••

Power Clean: Heavy Double

•••

13 Min AMRAP

5 Power Cleans 135/95

10 Wall Balls

25 Double Unders

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