Monday
082619
•••
Hang Squat Clean: Moderate Single
•••
“Squat DT”
5 RFT
12 Deadlifts
9 Hang Squat Cleans
6 Push Jerks
•
155/105
Monday
082619
•••
Hang Squat Clean: Moderate Single
•••
“Squat DT”
5 RFT
12 Deadlifts
9 Hang Squat Cleans
6 Push Jerks
•
155/105