Wednesday
100919
•••
AMRAP 5
15 GHD Sit-ups
5 Strict Press 135/95
•
-rest 5-
•
AMRAP 5
10 Toes to Bar
10 Front Squats
•
-rest 5-
•
5 Bar Facing Burpees
15 Hang Power Cleans
Wednesday
100919
•••
AMRAP 5
15 GHD Sit-ups
5 Strict Press 135/95
•
-rest 5-
•
AMRAP 5
10 Toes to Bar
10 Front Squats
•
-rest 5-
•
5 Bar Facing Burpees
15 Hang Power Cleans