Wednesday WOD

crossfit620

Wednesday

100919

•••

AMRAP 5

15 GHD Sit-ups

5 Strict Press 135/95

•

-rest 5-

•

AMRAP 5

10 Toes to Bar

10 Front Squats

•

-rest 5-

•

5 Bar Facing Burpees

15 Hang Power Cleans

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