Home WOD

Friday WOD

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You can still get your workout in even if the gym is closed! Give this one a go if you’ve got some extra time.

15 Min AMRAP

40 Russian Twists

40 Air Squats

40 Mountain Climbers

:40 Plank

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Wednesday WOD

Wednesday

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3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Snatches (50/35)

1 Minute Box Jumps (24/20)

1 Minute Single Arm Dumbbell Clean & Jerks (50/35)

1 Minute Calorie Row

2 Minute Rest

Thursday WOD

Thursday

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3 x AMRAP 4’s, resting 4:00 between:

AMRAP 4:

21/15 Calories

21 Kettlebell Swings (50/40)

21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

15/10 Calories

15 Kettlebell Swings (50/40)

15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:

9/6 Calories

9 Kettlebell Swings (50/40)

9 Thrusters (115/85)