Friday
111519
•••
Clean and jerk: Heavy Single
•••
13 Min AMRAP
1 Clean and Jerk
3 Strict Ring Dips
5 Strict Pull-ups
7m Dumbbell Lunge 50/35
Friday
111519
•••
Clean and jerk: Heavy Single
•••
13 Min AMRAP
1 Clean and Jerk
3 Strict Ring Dips
5 Strict Pull-ups
7m Dumbbell Lunge 50/35