Thursday WOD

Thursday

112119

3 x AMRAP 4’s, resting 4:00 between:

AMRAP 4:

21/15 Calories

21 Kettlebell Swings (50/40)

21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

15/10 Calories

15 Kettlebell Swings (50/40)

15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:

9/6 Calories

9 Kettlebell Swings (50/40)

9 Thrusters (115/85)

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