Friday
112219
•••
Strength:
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
•••
AMRAP 12:
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
Friday
112219
•••
Strength:
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
•••
AMRAP 12:
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar