Wednesday WOD

Wednesday

121119

•••

AMRAP 5:

Buy-In: 700 Meter Row or 1500m Bike

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 500 Meter Row or 1100m Bike

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 300 Meter Row or 700m Bike

3 Squat Cleans (135/95)

25 Double Unders

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