Friday WOD

Friday

122019

•••

12 DAYS OF CHRISTMAS 

1 Power Snatch 115/85

2 Clean and Jerks 115/85

3 Burpees 

4 Pull-ups 

5 Toes to Bar 

6 Push-ups 

7 Air Squats 

8 KB Lunges 50/40 

9 Lateral Jumps (over and back is 1 rep) 

10 Wall Balls 20/14 

11 American KB Swings 50/40 

12 Assault Bike Calories

Reps performed like the song: 

2,1 

3,2,1 

4,3,2,1 

Etc. 

The workout is finish with the final round starting at 12.

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