Friday

013120

•••

13 Min AMRAP

25 Double Unders

10 AbMat sit-ups 

10 DB push press

1 Rope climb

Thursday

013020

•••

12 Min AMRAP

15/12 Calories

10 Deadlifts 225/155

15 Burpees Over Bar

Wednesday

012920

•••

21-15-9:

Wallballs (20/14)

Pull-ups

Front Squats (115/85)

Box Jumps (24/20)

Tuesday

012820

•••

AMRAP

5 Toes to Bar

10 Flying Pushups

15 Jump Squats

Monday

012720

•••

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

Friday

012420

•••

Partner WOD! Come ready for anything!

Thursday

012320

•••

Thursdays movements:

Power snatch

Toes to Bar

Box Jumps

Wednesday

012220

•••

Wednesday’s movements:

Calories

Double Unders

Front squats

Tuesday

012120

•••

Tuesdays Movements:

Calories

Burpees

C2B Pull-ups

DB Snatch

Monday

012020

•••

Monday’s movements:

Pistol Squats

Power Cleans

Push Jerks

Box jumps