Friday
013120
•••
13 Min AMRAP
25 Double Unders
10 AbMat sit-ups
10 DB push press
1 Rope climb
Friday
013120
•••
13 Min AMRAP
25 Double Unders
10 AbMat sit-ups
10 DB push press
1 Rope climb
Thursday
013020
•••
12 Min AMRAP
15/12 Calories
10 Deadlifts 225/155
15 Burpees Over Bar
Wednesday
012920
•••
21-15-9:
Wallballs (20/14)
Pull-ups
Front Squats (115/85)
Box Jumps (24/20)
Tuesday
012820
•••
AMRAP
5 Toes to Bar
10 Flying Pushups
15 Jump Squats
Monday
012720
•••
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Friday
012420
•••
Partner WOD! Come ready for anything!
Thursday
012320
•••
Thursdays movements:
Power snatch
Toes to Bar
Box Jumps
Wednesday
012220
•••
Wednesday’s movements:
Calories
Double Unders
Front squats
Tuesday
012120
•••
Tuesdays Movements:
Calories
Burpees
C2B Pull-ups
DB Snatch
Monday
012020
•••
Monday’s movements:
Pistol Squats
Power Cleans
Push Jerks
Box jumps