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CrossFit 620 – Pittsburg, KS

112 North Elm, #5

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Month January 2020

Friday WOD

January 31, 2020crossfit620 Leave a comment

Friday

013120

•••

13 Min AMRAP

25 Double Unders

10 AbMat sit-ups 

10 DB push press

1 Rope climb

Thursday WOD

January 30, 2020crossfit620 Leave a comment

Thursday

013020

•••

12 Min AMRAP

15/12 Calories

10 Deadlifts 225/155

15 Burpees Over Bar

Wednesday WOD

January 29, 2020January 29, 2020crossfit620 Leave a comment

Wednesday

012920

•••

21-15-9:

Wallballs (20/14)

Pull-ups

Front Squats (115/85)

Box Jumps (24/20)

Tuesday WOD

January 28, 2020crossfit620 Leave a comment

Tuesday

012820

•••

AMRAP

5 Toes to Bar

10 Flying Pushups

15 Jump Squats

Monday WOD

January 27, 2020crossfit620 Leave a comment

Monday

012720

•••

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

Friday WOD

January 24, 2020crossfit620 Leave a comment

Friday

012420

•••

Partner WOD! Come ready for anything!

Thursday WOD

January 23, 2020crossfit620 Leave a comment

Thursday

012320

•••

Thursdays movements:

Power snatch

Toes to Bar

Box Jumps

Wednesday WOD

January 22, 2020crossfit620 Leave a comment

Wednesday

012220

•••

Wednesday’s movements:

Calories

Double Unders

Front squats

Tuesday WOD

January 21, 2020crossfit620 Leave a comment

Tuesday

012120

•••

Tuesdays Movements:

Calories

Burpees

C2B Pull-ups

DB Snatch

Monday WOD

January 20, 2020crossfit620 Leave a comment

Monday

012020

•••

Monday’s movements:

Pistol Squats

Power Cleans

Push Jerks

Box jumps

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