Friday
010320
•••
3-Position Power Snatch, then:
•••
16 Min AMRAP
300m Row or 650m Bike
10 Power Snatches (95/65)
2 Rope Climbs
10 Burpee Box Jump Overs (24/20)
Friday
010320
•••
3-Position Power Snatch, then:
•••
16 Min AMRAP
300m Row or 650m Bike
10 Power Snatches (95/65)
2 Rope Climbs
10 Burpee Box Jump Overs (24/20)