Wednesday WOD

crossfit620

Wednesday

010820

•••

Every 3 Minutes x 5 Rounds:

15/12 Calories 

5 Burpees to Plate

5 Thrusters*

*Building to a Heavy Thruster Weight.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s