Thursday
010920
•••
2 Rounds for Time:
40 Double Unders
30 Single Dumbbell Box Step-ups
40 Double Unders
30 Single Dumbbell Hang Clean & Jerks
40 Double Unders
30 Single Dumbbell Power Snatches
Thursday
010920
•••
2 Rounds for Time:
40 Double Unders
30 Single Dumbbell Box Step-ups
40 Double Unders
30 Single Dumbbell Hang Clean & Jerks
40 Double Unders
30 Single Dumbbell Power Snatches