Friday
022820
•••
For time:
21 Front Squats 135/95
9 wall walks
15 Front Squats 135/95
15 burpee toes to bar
9 Front Squats 135/95
21 bar facing burpees
Friday
022820
•••
For time:
21 Front Squats 135/95
9 wall walks
15 Front Squats 135/95
15 burpee toes to bar
9 Front Squats 135/95
21 bar facing burpees
Thursday
022720
•••
Build to heavy complex:
1 Squat Clean
1 Front Squat
1 Jerk
•
4 RFT
12 Dumbbell Push Press
13 Box Jump Overs
14 C2B Pull-ups
Wednesday
022620
•••
Teams of 2
16 Min AMRAP
•
Station1:
Calories
•
Station 2:
10 Dumbbell Hang Clean and Jerks
15 Burpees
Tuesday
022520
•••
13 Min AMRAP
5 Deadlifts
15 AbMat Sit-ups
25 Double Unders
Monday
022420
•••
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
(7 Min Cap)
•
1 Min Rest
•
On 8:00 begin:
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
(7 Min Cap)
Friday
022120
•••
“Cindy-ish”
16 Min AMRAP
2 Snatch
5 Pull-ups
10 Push-ups
15 Air Squats
Thursday
022020
•••
4 Rounds for load:
Hang Power Clean x 2
Front Squat x 3
•••
10 Min AMRAP
10 Dumbbell Power Cleans 50/35
10 Dumbbell Lunges 50/35
30 Double Unders
Wednesday
021920
•••
AMRAP 20:
20 Wallballs (20/14)
20 Alternating Single Arm Power Snatches (50/35)
20 Box Jumps (24″/20″)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calories
Tuesday
021820
•
5 Min AMRAP
12 Deadlifts 135/95
12 Toes to Bar
12/9 Calories
•
Rest 3
•
5 Min AMRAP
9 Deadlifts 185/135
12 Pull-ups
12/9 Calories
•
Rest 3
•
5 Min AMRAP
6 Deadlifts 225/155
12 Bar Facing Burpees
12/9 Calories
Tuesday
021820
•••
5 Min AMRAP
12 Deadlifts 135/95
12 Toes to Bar
12/9 Calories
•
Rest 3
•
5 Min AMRAP
9 Deadlifts 185/135
12 Pull-ups
12/9 Calories
•
Rest 3
•
5 Min AMRAP
6 Deadlifts 225/155
12 Bar Facing Burpees
12/9 Calories