Friday

022820

•••

For time:

21 Front Squats 135/95

9 wall walks

15 Front Squats 135/95

15 burpee toes to bar

9 Front Squats 135/95

21 bar facing burpees

Thursday

022720

•••

Build to heavy complex:

1 Squat Clean

1 Front Squat

1 Jerk

•

4 RFT

12 Dumbbell Push Press

13 Box Jump Overs

14 C2B Pull-ups

Wednesday

022620

•••

Teams of 2

16 Min AMRAP

•

Station1:

Calories

•

Station 2:

10 Dumbbell Hang Clean and Jerks

15 Burpees

Tuesday

022520

•••

13 Min AMRAP

5 Deadlifts 

15 AbMat Sit-ups

25 Double Unders

Monday

022420

•••

5 Rounds:

9 Toes to Bar

15 Wallballs (20/14)

(7 Min Cap)

•

1 Min Rest

•

On 8:00 begin:

5 Rounds:

9 Power Snatches (75/55)

15 Overhead Squats (75/55)

(7 Min Cap)

Friday

022120

•••

“Cindy-ish”

16 Min AMRAP 

2 Snatch

5 Pull-ups 

10 Push-ups

15 Air Squats

Thursday

022020

•••

4 Rounds for load:

Hang Power Clean x 2

Front Squat x 3

•••

10 Min AMRAP

10 Dumbbell Power Cleans 50/35

10 Dumbbell Lunges 50/35

30 Double Unders

Wednesday 

021920

•••

AMRAP 20:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35)

20/15 Calories

Tuesday 

021820

•

5 Min AMRAP

12 Deadlifts 135/95

12 Toes to Bar 

12/9 Calories 

•

Rest 3

•

5 Min AMRAP

9 Deadlifts 185/135

12 Pull-ups 

12/9 Calories 

•

Rest 3

•

5 Min AMRAP

6 Deadlifts 225/155

12 Bar Facing Burpees

12/9 Calories

Tuesday 

021820

•••

5 Min AMRAP

12 Deadlifts 135/95

12 Toes to Bar 

12/9 Calories

•

Rest 3

•

5 Min AMRAP

9 Deadlifts 185/135

12 Pull-ups 

12/9 Calories

•

Rest 3

•

5 Min AMRAP

6 Deadlifts 225/155

12 Bar Facing Burpees

12/9 Calories