Monday
020320
•••
Strength: Barbell Complex
•••
10 Min AMRAP
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
Monday
020320
•••
Strength: Barbell Complex
•••
10 Min AMRAP
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
