Thursday
022020
•••
4 Rounds for load:
Hang Power Clean x 2
Front Squat x 3
•••
10 Min AMRAP
10 Dumbbell Power Cleans 50/35
10 Dumbbell Lunges 50/35
30 Double Unders
Thursday
022020
•••
4 Rounds for load:
Hang Power Clean x 2
Front Squat x 3
•••
10 Min AMRAP
10 Dumbbell Power Cleans 50/35
10 Dumbbell Lunges 50/35
30 Double Unders
