Monday
022420
•••
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
(7 Min Cap)
•
1 Min Rest
•
On 8:00 begin:
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
(7 Min Cap)
Monday
022420
•••
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
(7 Min Cap)
•
1 Min Rest
•
On 8:00 begin:
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
(7 Min Cap)
