Thursday
022720
•••
Build to heavy complex:
1 Squat Clean
1 Front Squat
1 Jerk
•
4 RFT
12 Dumbbell Push Press
13 Box Jump Overs
14 C2B Pull-ups
Thursday
022720
•••
Build to heavy complex:
1 Squat Clean
1 Front Squat
1 Jerk
•
4 RFT
12 Dumbbell Push Press
13 Box Jump Overs
14 C2B Pull-ups