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CrossFit 620 – Pittsburg, KS

112 North Elm, #5

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Month April 2020

Tuesday WOD

April 14, 2020crossfit620 Leave a comment

•••

21-15-9

Goblet Squat 50/35

Burpee Pull-ups

Rest 5 minutes

21-15-9

Alternating single dumbbell power cleans 50/35

Toes to bar

Thursday Home WOD

April 2, 2020crossfit620 Leave a comment

Thursday

040220

•••

20 Min AMRAP

5 Single DB Overhead Squats Left Hand

10 Single DB Deadlifts Left Hand

5 Single DB Overhead Squats Right Hand

10 Single DB Deadlifts Right Hand

20 Sit-ups 

400m Run

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