•••
21-15-9
Goblet Squat 50/35
Burpee Pull-ups
Rest 5 minutes
21-15-9
Alternating single dumbbell power cleans 50/35
Toes to bar
•••
21-15-9
Goblet Squat 50/35
Burpee Pull-ups
Rest 5 minutes
21-15-9
Alternating single dumbbell power cleans 50/35
Toes to bar
Thursday
040220
•••
20 Min AMRAP
5 Single DB Overhead Squats Left Hand
10 Single DB Deadlifts Left Hand
5 Single DB Overhead Squats Right Hand
10 Single DB Deadlifts Right Hand
20 Sit-ups
400m Run