•••

21-15-9

Goblet Squat 50/35

Burpee Pull-ups

Rest 5 minutes

21-15-9

Alternating single dumbbell power cleans 50/35

Toes to bar

Thursday

040220

•••

20 Min AMRAP

5 Single DB Overhead Squats Left Hand

10 Single DB Deadlifts Left Hand

5 Single DB Overhead Squats Right Hand

10 Single DB Deadlifts Right Hand

20 Sit-ups 

400m Run