•••
21-15-9
Goblet Squat 50/35
Burpee Pull-ups
Rest 5 minutes
21-15-9
Alternating single dumbbell power cleans 50/35
Toes to bar
•••
21-15-9
Goblet Squat 50/35
Burpee Pull-ups
Rest 5 minutes
21-15-9
Alternating single dumbbell power cleans 50/35
Toes to bar