Monday WOD

Monday

051820

•••

12 Min AMRAP

5 Clean and Jerks 115/85

10 Air Squats 

25 Double Unders

•••

Home version:

Substitute 5 Dumbbell hang clean and jerks on each side (10 total) in place of barbell clean and jerks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s