Monday
051820
•••
12 Min AMRAP
5 Clean and Jerks 115/85
10 Air Squats
25 Double Unders
•••
Home version:
Substitute 5 Dumbbell hang clean and jerks on each side (10 total) in place of barbell clean and jerks.
Monday
051820
•••
12 Min AMRAP
5 Clean and Jerks 115/85
10 Air Squats
25 Double Unders
•••
Home version:
Substitute 5 Dumbbell hang clean and jerks on each side (10 total) in place of barbell clean and jerks.