Tuesday
063020
•••
17 Min AMRAP
Buy in: 800m Run, then AMRAP of:
10 Single DB OHWL (Left)
10 Single DB OHWL (Right)
10 Pistol Squats
10 Devils Press
Tuesday
063020
•••
17 Min AMRAP
Buy in: 800m Run, then AMRAP of:
10 Single DB OHWL (Left)
10 Single DB OHWL (Right)
10 Pistol Squats
10 Devils Press
Monday
062920
•••
Strength: Back Rack Rev. Lunge (evening classes)
•
6 Min AMRAP
4 Bar Muscle Ups
8 Front Squats 155/105
12/9 Calories
16 Toes to Bar
•
Rest 3 Min between AMRAPs
•
6 Min AMRAP
4 Bar Muscle Ups
8 Front Squats 135/95
12/9 Calories
16 Toes to Bar
Friday
062720
•••
13 Min AMRAP
35/30 Calories
35 Deadlifts
35 HSPUs
35 Toes to Bar
Thursday
062620
•••
Strength: Snatch (evening classes)
•••
AMRAP 15:
20 Power Snatches (95/65)
40 Double Unders
20 Burpees
40 Double Unders
Wednesday
062520
•••
4 Rounds:
AMRAP 2:30
2 Rounds Strict Cindy
Max Reps Barbell Movement
•
Rest 1 Min between rounds
•
Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Tuesday
062420
•••
8 Rounds:
200 Meter Run
9 Double Dumbbell Burpees (50’s/35’s)
Monday
062320
•••
Pausing Back Squat (evening classes)
•••
12 Min AMRAP
(6 min)
30 Double Unders
15 Thrusters 75/55
(6 min)
30 Double Unders
15 Overhead Squats 75/55
Friday
061920
•••
Dice game! Show up to learn the details.
Thursday
06182
•••
3 RFT
80 Double Unders
7 Bar Muscle Ups
21-15-9
Squat Cleans 115/85
Wednesday
061720
•••
3 Rounds For Reps:
1 Minute Double Dumbbell Thrusters
1 Minute Double Dumbbell Power Cleans
1 Minute Double Dumbbell Push Presses
1 Minute Burpees
2 Minute Rest