Tuesday

063020

•••

17 Min AMRAP

Buy in: 800m Run, then AMRAP of:

10 Single DB OHWL (Left)

10 Single DB OHWL (Right)

10 Pistol Squats

10 Devils Press

Monday 

062920

•••

Strength: Back Rack Rev. Lunge (evening classes)

•

6 Min AMRAP

4 Bar Muscle Ups

8 Front Squats 155/105

12/9 Calories 

16 Toes to Bar

•

Rest 3 Min between AMRAPs

•

6 Min AMRAP

4 Bar Muscle Ups

8 Front Squats 135/95

12/9 Calories 

16 Toes to Bar

Friday

062720

•••

13 Min AMRAP

35/30 Calories 

35 Deadlifts

35 HSPUs

35 Toes to Bar

Thursday 

062620

•••

Strength: Snatch (evening classes)

•••

AMRAP 15:

20 Power Snatches (95/65)

40 Double Unders

20 Burpees

40 Double Unders

Wednesday

062520

•••

4 Rounds:

AMRAP 2:30

2 Rounds Strict Cindy

Max Reps Barbell Movement

•

Rest 1 Min between rounds

•

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Tuesday

062420

•••

8 Rounds:

200 Meter Run

9 Double Dumbbell Burpees (50’s/35’s)

Monday

062320

•••

Pausing Back Squat (evening classes)

•••

12 Min AMRAP

(6 min)

30 Double Unders

15 Thrusters 75/55

(6 min)

30 Double Unders

15 Overhead Squats 75/55

Friday

061920

•••

Dice game! Show up to learn the details.

Thursday

06182

•••

3 RFT

80 Double Unders

7 Bar Muscle Ups

21-15-9

Squat Cleans 115/85

Wednesday

061720

•••

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters

1 Minute Double Dumbbell Power Cleans

1 Minute Double Dumbbell Push Presses

1 Minute Burpees

2 Minute Rest