Monday WOD

Monday 

062920

•••

Strength: Back Rack Rev. Lunge (evening classes)

6 Min AMRAP

4 Bar Muscle Ups

8 Front Squats 155/105

12/9 Calories 

16 Toes to Bar

Rest 3 Min between AMRAPs

6 Min AMRAP

4 Bar Muscle Ups

8 Front Squats 135/95

12/9 Calories 

16 Toes to Bar

Wednesday WOD

Wednesday

062520

•••

4 Rounds:

AMRAP 2:30

2 Rounds Strict Cindy

Max Reps Barbell Movement

Rest 1 Min between rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks