Monday WOD

Monday 

062920

•••

Strength: Back Rack Rev. Lunge (evening classes)

6 Min AMRAP

4 Bar Muscle Ups

8 Front Squats 155/105

12/9 Calories 

16 Toes to Bar

Rest 3 Min between AMRAPs

6 Min AMRAP

4 Bar Muscle Ups

8 Front Squats 135/95

12/9 Calories 

16 Toes to Bar

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