Monday
062920
•••
Strength: Back Rack Rev. Lunge (evening classes)
•
6 Min AMRAP
4 Bar Muscle Ups
8 Front Squats 155/105
12/9 Calories
16 Toes to Bar
•
Rest 3 Min between AMRAPs
•
6 Min AMRAP
4 Bar Muscle Ups
8 Front Squats 135/95
12/9 Calories
16 Toes to Bar
